Diabetic Foods List

I would like a list of some of the things that a diabetic can and can not eat I'm new diabetics, and believe me, it's hard. You should check the websites for diabetes and also buy or go to the library and get books on them. It can still eat a lot, but in moderation. And you have to learn to read labels. She has not said whether you have type 1 or 2 I have type 2, you also need to run more sports. Good luck. Diabetics, for all his food just to eat it with the proportions you stick to healthy things like raw fruit salad eating plz answer me http://answers.yahoo.com/question/index; _ylt = AnDZwEgX6u2uP9EvLMfaXr8Q53NG; _ylv QID = 3? = 20101230081050AA3c3An http://diet.lovetoknow.com/wiki/Diabetic_Food_List as a diabetic, it is best to avoid foods rich in carbohydrates such as bread and potatoes. Of course, means that vegetables, especially green variety good, and a high protien low fat foods like chicken and fish. Youy can get a cookbook for diabetics well here: http://cookbooks-onlinecom/products-page/cookbooks/delicious-diabetic-recipes/ depends if they are already co-morbidities, such as heart or kidney disease. But if it's just diabetes alone, remember to stay away from foods high in simple sugars like cakes, sweets, cakes, etc. If you can not completely avoid eating in moderation. sugar-free products can be an alternative, but remember that these foods may still contain carbohydrate. Also remember to eat on time and never skip meals. In addition, it would not hurt if you try to reduce intake of saturated fats (for example, chicken skin, lard, etc), and diabetics can have elevated levels of blood lipids as well. Good sources of complex carbohydrates are high fiber foods like green vegetables, whole grains, brown rice and oats. For a proper diet, consult a nutritionist. I hope this has helped you in some way .