Diabetic Foods List

? I do not want recipes, just a list of food from when I go shopping http://www.dif.org/d_topics/Grocery.html dlife.com / dLife / do / recipe / reciption main s_kwcid = content network location | 398881703 Eat a lot high GI foods can be harmful to health because it pushes the body to the limit. This is especially true if you are overweight and sedentary. The change to eating mainly low GI carbs that slowly trickle glucose in the blood keeps your energy balanced and means you feel fuller for longer between meals. The types of foods a diabetic needs high fiber foods - such as Channa sprouted legumes and green gram and green vegetables. Protein-rich foods (Unless otherwise stated, due to complications) - sprouted pulses and so on. Starch - Even a diabetic needs carbohydrates for energy. It is a myth to believe, wheat or ragi good, while rice is bad for a diabetic. All grains contain 70% starch. With diabetes should limit the intake of starch in small portions. Vegetables - They were very important from the tubers such as potatoes, carrots and beets, plus other vegetables can be taken in large pieces. Also, ensure the supply of fodder. The volume is completed, it is necessary to reduce the grain and flour to meet. Foods that can be consumed in small portions of starch - These are essential for the body. But when insulin is low, there is a problem to reach the energy of these nutrients to the cells. A diabetic can work on these foods in small amounts at a time. Citrus - Once you have a reasonable control over the level of blood sugar, you can take citrus such as lime, orange and melon, in small quantities. Apples and guavas may be taken. unlimited vegetables following vegetables can be made in unlimited quantities: the bean varieties such as cluster beans, beans, beans. Spinach and other green vegetables, cilantro, mint and curry leaves. Leafy vegetables such as cabbage and lettuce. Common Indian vegetables like ladies finger, brinjal, chow chow, tomato, tindly snake (Kovakkai) peppers and pumpkins as bitter gourd, gourd, ash gourd and bottle gourd (avoid pumpkins). Among the vegetables, take radish (white), onion, ginger and garlic. While bananas should be avoided, banana stems and flowers made. Prohibited food, this is an absolute no-no: Sweetener - Sugar, honey and cane sugar. Nuts - Pista, Badam and cashew nuts, etc., soft drinks and beverages - juices, beverages or Bournvita Horlick and tender coconut water. Fruits - banana, chickoo, mango, jackfruit and other sweet fruits. Canned or preserved fruits: dates, raisins, and so on. Common Indian vegetables like ladies finger, brinjal, chow chow, tomato, tindly snake (Kovakkai) peppers and pumpkins as bitter gourd, gourd, ash gourd and bottle gourd (avoid pumpkins). Among the vegetables, take radish (white), onion, ginger and garlic. While bananas should be avoided, banana stems and flowers made. Prohibited food, this is an absolute no-no: Sweetener - Sugar, honey and cane sugar. Nuts - Pista, Badam and cashew nuts, etc., soft drinks and beverages - juices, beverages or Bournvita Horlick and tender coconut water. Fruits - banana, chickoo, mango, jackfruit and other sweet fruits. Canned or preserved fruits: dates, raisins, and so on. Common Indian vegetables like ladies finger, brinjal, chow chow, tomato, tindly snake (Kovakkai) peppers and pumpkins as bitter gourd, gourd, ash gourd and bottle gourd (avoid pumpkins). Among the vegetables, take radish (white), onion, ginger and garlic. While bananas should be avoided, banana stems and flowers made. Prohibited food, this is an absolute no-no: Sweetener - Sugar, honey and cane sugar. Nuts - Pista, Badam and cashew nuts, etc., soft drinks and beverages - juices, beverages or Bournvita Horlick and tender coconut water. Fruits - banana, chickoo, mango, jackfruit and other sweet fruits. Canned or preserved fruits: dates, raisins, and so on.