Diabetic Foods List

diabetic food? This is not a comprehensive list, but it is a good general guide: one two green vegetables. Peppers of any color wood. The protein, preferably lean meat (chicken, rukey, fish) 4 eggs five. Soy Milk 6 Diabetes is a complex disease. Foods with low glycemic index factors are best for you. American Diabetes Association has a website with a complete list of foods and recommendations for books that will help. If you have diabetes, there is no food you can not have. You want to follow Carbohydrate Counting. You will get a certain amount of carbohydrates from MD or dietician you can have in a given day. Carbohydrates are a form of sugar in the diet. Look at food labels to see how much your daily carbohydrates in starch / bread, fruit, milk and, of course, concentrated sweets. So you want food that is not concentrated sweets (candy, chocolate, etc.) so much to choose from. If sugar is used in beverages and foods, both in search of sugar substitutes (Splenda, Sweet and Low, Equal, etc) to help your carbohydrate intake if you drink pop (soda), diet drinks as substitutes sugar. with enough insulin, diabetics can eat anything any1.