Diabetic Foods List

As a shopping list of the exact name of the food chain look up diabetes calorie king.com try very useful. You will not like that answer, but from your picture, you seem to be overweight, and that's probably why you developed this condition. Before you get angry, I'll admit that I was in the same situation as you were. I do not know your weight, but I was more than 100 kg overweight - I have since lost about 65 pounds and my numbers are so much better - I delete most of my medications. Your shopping list should be fresh vegetables, fruit, not juice, a little brown rice and whole wheat bread, fat-free dairy products like yogurt, milk, cottage cheese, or fat-free sugar-free ice cream, lean meat, fish or chicken, Splenda, water, some of the local soups, but try to stay away from processed foods. Basic healthy diet will do it. I have my weight on Weight Watchers - You can try it. Your dietician will go over all this.